Roasted Carrot Strip Bagel

Experience the ultimate flavour explosion with our Roasted Carrot Strip Bagel filled with Avocado, Rocket, Lettuce, Cucumber and Houmous. This mouthwatering creation is a celebration of vibrant colours, fresh ingredients, and unforgettable taste.

We start by roasting carrot strips to perfection, bringing out their natural sweetness and creating a tender, caramelised texture. These roasted carrot strips take centre stage, providing a rich and satisfying base for the flavour journey to come.

Next, we layer on creamy avocado slices, adding a luscious and buttery element that perfectly complements the roasted carrots. The combination of their velvety texture and subtle flavour creates a harmonious balance that will tantalise your taste buds.

To add a refreshing crunch, we pile on a generous amount of rocket and lettuce, both bursting with vibrant green goodness. Their crispness provides a delightful contrast to the tender roasted carrots and creamy avocado.

To finish, generously spread a velvety houmous, This creamy and savoury addition ties all the flavours together, creating a symphony of taste with every bite.

Serves 1


  • 1 bagel (toasted)
  • 2 carrots
  • 1/2 avocado
  • Cucumber (sliced)
  • Houmous 
  • Rocket
  • Lettuce 


  1. Start by slicing fresh carrots into thin strips. Drizzle them with a touch of oil and season with dried thyme and paprika. Roast these flavour-packed carrot strips in the oven or air-fryer for 20 minutes until tender and caramelised.
  2. Meanwhile, slice your bagel and toast it to perfection. Once toasted, generously spread both sides with creamy houmous, allowing its rich and velvety texture to coat every bite.
  3. Enhance the layers of flavour by adding slices of refreshing cucumber, chunks of creamy avocado, and a vibrant mix of rocket and lettuce. These fresh ingredients add a delightful crunch and a burst of colour to your bagel.
  4. Once the roasted carrot strips are ready, remove them from the oven and place them in the centre of your bagel. Top it off by placing the other side of the bagel on top, creating a satisfying sandwich.


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