Tandoori Tofoo Salad

Feel Good Recipes

What a delicious mix of flavours, the already smoked Tofoo seasoned with Tandoori spices on a bed of refreshing salad. The perfect healthy vegan lunch or side dish packed with protein and nutrients.


1 block smoked Tofoo 
1 tsp garlic powder 
1/2 tsp cayenne pepper 
1/2 tsp ginger powder 
1.5 tsp garam masala 
1/2 tsp coriander powder 
1/2 head ice-burg lettuce 
Handful rocket 
1 avocado 
6-8 cherry tomatoes 
1/4 cucumber Handful mixed seeds – hemp, pumpkin, sunflower seeds
100g potato salad (see my recipe below – alternatively, you can buy a vegan shop bought potato salad)


  1. Open the Tofoo pack and drain the excess water, you do not need to press this Tofoo so go ahead and dice into small squares, place into a colander and rinse
  2. Add all of the spices to a bowl and mix 
  3. Whilst the Tofoo is still damp, place it into the bowl with the spice mix, stir with a spoon so that the spices have saturated the Tofoo
  4. Heat up a frying pan with a sprinkle of oil, place the spiced Tofoo in and fry for 8-10 minutes, constantly rotating so that it cooks evenly on all sides
  5. Once the Tofoo is crispy, place in a bowl and set aside to let cool whilst you make the salad 
  6. To make the salad, shred the lettuce, wash the leaves, cut the tomatoes, dice the cucumber, spoon out the avo, sprinkle the seeds and add a few tbsp potato salad to the bowl
  7. Once you’ve got your salad looking all fresh and delicious, add the tandoori tofoo on top and enjoy!