Ahhh Pesto! Absolute one of a kind.
A lot of shop bought pesto’s contain animal products such as milk, cheese and sometimes even egg and yogurt, along with a whole bunch of preservatives and acidity regulators. Why?! Using animal products is cheaper than using fresh, quality ingredients. When the funny thing is, you can buy the ingredients for the same price as a jar and make it twice over. It’s a lot healthier to make your own and it only takes around 10 minutes.
In this recipe I used large durum wheat pasta, I usually opt for wholewheat pasta due to the nutritional value. But what can I say, I couldn’t resist the novelty of having giant pasta for the day! Go for whatever pasta you fancy at the time, you could even switch it up for roasted potatoes if you’re on a more cripsy vibe.
200g fresh basil
1/4 cup pine nuts – toasted
2 garlic cloves
3 tbsp nutritional yeast
2 tbsp extra virgin olive oil
Juice of 1/2 a lemon
Salt & Pepper to taste
3-4 tbsp water – plus more if needed
500g large durum wheat pasta shells
1 red onion
75g sugar snap peas
60g tenderstem broccoli
110g cherry tomatoes
2 garlic cloves
1/2 tsp coconut oil
1. Toast the pine nuts in a dry pan for 5-7 minutes until light brown and fragrant, then let cool
2. Put all of the ingredients into a food processor and whizz until you are left with a smooth consistency
1. Bring a large saucepan of water to the boil and cook the pasta according to the packet instructions.
2. Dice the onion and mince the garlic, add the coconut oil to a frying pan, once the oil has melted, add the onions and garlic to the pan, fry for 2-3 minutes
3. Slice the asparagus and tenderstem broccoli into inches, discarding 1cm of the bottom as this will be too tough, add to the pan with onions and garlic along with the sugar snap peas, I like the leave them whole, but if you want to slice them, now is the time to do it. Fry all of these together on a low heat for 10 minutes, adding water to the pan if they begin to stick
4. Now half your cherry tomatoes and put them in the frying pan along with the kale, cook these for 2 minutes, add a sprinkle of salt and take off the heat
5. In a large bowl, add your drained pasta, fried veg and pesto, mix well until everything is incorporated together. There you have it, check how much protein is in this one pasta dish – almost half of your daily needs!